The Health Reviewwith Emily Rose AdamsEditor & Host

The most interesting stories in health, mental health and neuroscience, every week.

Latest episode9 September 2026 · Mindfulness & spirituality

Former Headspace Teacher Reveals How to Make Meditation Work for You

Former Headspace meditation teacher Eve Lewis joins The Health Review to explain what meditation really is — and why so many of us think we are doing it wrong.

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For people ready to make a real change in their work, health or habits. Coaching gives that change structure: clear goals, honest conversations and measurable progress.

Emily Rose AdamsCertified positive psychology coach and founder of The Health Review

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