The Health Reviewwith Emily Rose AdamsEditor & Host

The most interesting stories in health, mental health and neuroscience, every week.

Latest episode22 July 2026 · Women's health

How Many Eggs Do You Actually Need to Freeze? The Complete Guide to Egg Freezing & IVF

More babies than ever are being born through assisted reproduction. Women are having children later, environmental factors are increasingly affecting fertility, and the world of egg freezing, IVF and embryology is changing faster than most of us realise. But what actually happens inside the lab — and what does every woman need to know before she makes any decisions about her fertility?

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