What is the gut microbiome — and how do you know if yours is out of balance? In this episode, I’m joined by award-winning gut and women’s health nutritionist Dr Emily Prpa, who breaks down the latest science around gut health, how it impacts your whole body, and why it matters more now than ever.

Fertility struggles are often painted as a women’s issue — but the reality is that male fertility plays a role in up to 50% of cases. In this episode, I’m joined by fertility nutritionist Jen Walpole, who breaks down what’s really going on when couples struggle to conceive — from PCOS and endometriosis to sperm health, endocrine disruptors, and IVF preparation.

In this episode, I’m joined by Consultant Dietitan & world-leading fertility and women’s health expert Ro Huntriss, who has over a decade of experience across the NHS, private practice, and the tech world. Ro is the author of Deliciously Healthy Fertility and was recently crowned ‘Best Fertility Dietitian’ by The European Fertility Society. She also serves as Chief Nutrition Officer at Simple App, a global weight loss platform with over a million users.

Can indoor cycling change your body and your brain? In this episode, Emily is joined by indoor cycling expert Melissa Power, founder of one of London’s most loved spin studios and a master trainer with 20 years of experience

In this episode of The Health Review, we’re diving into a topic that impacts every family: childhood nutrition — and why it matters more than ever. My guest is Dr. Venita Patel, a medical doctor and qualified nutritional therapist.

In this episode, I’m joined by medical professional and menopause specialist Shreya Kane, who brings over 17 years of NHS experience and a unique perspective on women’s health, chronic pain, and midlife skin changes.

Fertility isn’t just about age — and today’s guest is here to explain why. In this powerful episode of The Health Review, I’m joined by Natasha Evans, a Registered Nutritionist and Health Coach who specialises in fertility. Natasha’s mission is to empower women and couples to understand their bodies, cycles, and environment — and take proactive steps toward improving fertility naturally.

This week on The Health Review, we’re talking about a topic that still doesn’t get enough airtime: women’s hormones — and what happens when they go out of balance. My guest is Casey Batchelor — a public figure you might recognise, but also a passionate wellness founder, yoga instructor, and mother of three.

Thinking about cosmetic surgery or curious about the latest plastic surgery trends? In this episode, Emily sits down with top London plastic surgeon Dr. Dan Marsh from The Plastic Surgery Group to break down the most popular procedures — from breast augmentation and facelifts to body contouring.

Daniel Chappell is on a mission to change the way we work in wellness. After a decade coaching elite athletes, he co-founded UNTIL — a revolutionary space that gives fitness trainers, therapists, and coaches flexible access to premium studios and treatment rooms in central London.

Struggling with emotional instability, retroactive jealousy, or unexplained anxiety? Childhood trauma might be at the root. In this eye-opening conversation to mark Mental Health Awareness Week, psychotherapist Toby Ingham shares powerful insights from his clinical work of twenty five years and new book A Guilty Victim.

In this episode of The Health Review, expert nutritionist Ruth Wood explains how functional nutrition can support gut health, reduce chronic symptoms, and aid mental wellness.

In this episode of The Health Review, Emily speaks with Lindsay Montgomery, certified nutritionist, personal trainer, and founder of LM Nutrition and Fitness. With a background in sports nutrition and 15 years of experience helping women build strength and confidence, Lindsay shares practical and compassionate advice on postpartum recovery, getting fit before pregnancy, and how to create sustainable health habits - even when life is chaotic.

Katie Taylor - founder of The Latte Lounge and author of the empowering new book Midlife Matters - joins Emily to share her extraordinary story of navigating a misdiagnosed perimenopause that left her physically drained and mentally lost. After years of debilitating symptoms and countless referrals, it took a family member - her own father, a professor - to finally uncover the real cause: her hormones were "on the floor."

What does it really take to achieve a "movie star" body - and keep it - without damaging your health in the process?

In this episode of The Health Review, Emily speaks with fitness coach and transformation expert Leanne Marshall, founder of Leanne Marshall Fitness and the Movie Star Shred programme, a high-impact coaching system designed for actors, body builders, and busy professionals who need to get into the best shape of their lives.

How much do you really know about your pelvic floor?​ In this episode of The Health Review, Emily is joined by Jenny Fielding, a Specialist Pelvic Health Physiotherapist and Pelvic Health Team Lead at Mint Wellbeing in London. With over 15 years of clinical experience, Jenny has dedicated the last decade to exclusively managing female health across all life stages. 

In this powerful episode of The Health Review, Emily interviews Dr. Jorge Zimbron, consultant psychiatrist and clinical lead at Springbank Ward in Cambridge - an NHS centre for treating complex mental health conditions in women, including borderline personality disorder (BPD).

In this episode of The Health Review, Emily is joined by Vanessa Sturman, a health transformation coach, speaker, and expert in sustainable nutrition.

In this episode we welcome Victoria Causley, founder of Empower Periods - a brilliant online platform acting as the 'big sister' we all wish we had when it comes to period health. Victoria opens up about her deeply personal journey of living with painful, often debilitating periods - and being dismissed by doctors for over a decade.