Gut Health, Root Causes & Healing Chronic Illness | Functional Nutritionist Ruth Wood Explains

In this episode of The Health Review, expert nutritionist Ruth Wood explains how functional nutrition can support gut health, reduce chronic symptoms, and aid mental wellness.

With over 25 years of experience — including work with JP Morgan, the BBC, and The Priory Group — Ruth shares how she finds the root cause of illness and creates personalised nutrition plans to support healing.

We talk about the gut-brain connection, burnout recovery, and how food can play a vital role in managing everything from fatigue and anxiety to digestive issues.

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