The Science of Spin: How Indoor Cycling Transforms Body and Mind with Melissa Power

Can indoor cycling change your body and your brain?

In this episode, Emily is joined by indoor cycling expert Melissa Power, founder of one of London’s most loved spin studios and a master trainer with 20 years of experience.

Melissa has taught more than 10,000 classes and trained hundreds of instructors through her academy — and she knows exactly what it takes to turn a workout into a transformative experience.

They unpack:

What separates a good spin class from a great one

How Melissa supports women who lack confidence to feel strong and empowered in the studio

Why indoor cycling is one of the most accessible forms of fitness — no matter your age, experience, or starting point

The science-backed benefits of indoor cycling for heart health and mental clarity

What Melissa looks for when training the next generation of instructors

Whether you're spin-curious or a long-time rider, this episode will leave you inspired to saddle up — and reminded that it’s never too late to start!

Melissa's website: www.melissapower.co.uk

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