Gut Health Explained: Hormones, Microbiome, Stress & Probiotics

What is the gut microbiome — and how do you know if yours is out of balance?

In this episode, I’m joined by award-winning gut and women’s health nutritionist Dr Emily Prpa, who breaks down the latest science around gut health, how it impacts your whole body, and why it matters more now than ever.

We explore:

🧫 How we evolved with microbes — and why the gut plays a crucial role in how your body functions

🔬 The latest in microbiome testing & probiotic recommendations

😔 The surprising impact of stress and loneliness on digestion and overall health

🧬 How certain gut bacteria can influence hormones and fertility in women

❗ Red flags that something in your gut might be off — and what to do about it

Whether you’re struggling with bloating, skin issues, hormonal imbalances, or low mood — your gut could be the missing link.

Dr Emily Prpa's Website: https://www.dremilyprpa.com/

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