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Interview-led conversations, indexed by topic and guest.
74 episodes
Emily Rose AdamsA personal update from the editor
15 July 2026 · Women's health
Coaching, Acne Lasers, Women Health & Fertility — A Personal Update
Dr Daniel SutcliffeFounder of The Bespoke Dentist — one of London's leading holistic and biological dental practices
The latest — 8 July 2026 · Gut health
The Oral Microbiome — Why What's Living In Your Mouth Is Affecting Your Whole Body
Lauren VaknineHolistic health expert
1 July 2026 · Gut health
Wheelchair-Bound at 18 to Holistic Health Expert — Lauren Vaknine's Extraordinary Journey
Dr Alka PatelLongevity doctor
24 June 2026 · Longevity
How to Live to 114 in Great Health | Longevity Doctor Alka Patel
Self-Compassion ExpertEpisode guest — full profile to come
17 June 2026 · Mental health
Self-Compassion Expert on Why Coming Home to Yourself is The Key to Happiness
10 June 2026 · Mental health
The Wearable That Treats Depression at Home Without Medication — Flow Neuroscience's CMO Explains
3 June 2026 · Technology & the mind
The Hidden Psychological Cost of Our Tech Obsession — A Cyberpsychologist Explains
27 May 2026 · Mindfulness & spirituality
Meditation, Spirituality and How to Connect With Your True Essence | Jillian Lavender
20 May 2026 · Purpose & coaching
Leading Life Coach Simon Alexander Ong: How to Stop Watching Your Life from the Shadows
13 May 2026 · Wellness trends
A Wellness Editor's Honest Guide to What's Worth Your Money — and What Isn't | Eleanor Hoath
7 May 2026 · Purpose & coaching
Stop Living on Autopilot — How to Design a Life You Actually Want | Michael Faulkner
30 April 2026 · Nutrition
Why Most People in the UK Are Nutrient Deficient — And What To Do About It | Dr Federica Amati
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The most interesting stories in health, mental health and neuroscience, every week.