PCOS Explained: Symptoms, Diagnosis & Natural Treatment | Rohini Bajekal | The Health Review

takeaways

1. PCOS affects at least 1 in 10 women, trans men and non-binary people, yet around 75% of those with the condition remain undiagnosed.

2. Diagnosis relies on meeting 2 of the 3 Rotterdam criteria: irregular or absent cycles, clinical or biochemical signs of high androgens, and polycystic ovaries on ultrasound - and having some symptoms alone doesn't mean you have PCOS.

3. Insulin resistance drives symptoms in roughly 70% of PCOS cases, and Rohini discussed its links to sugar cravings, weight around the middle and a raised risk of type 2 diabetes.

4. The pair discussed how there is no cure for PCOS, but lifestyle and nutrition are the first-line approach, with an emphasis on adding fibre and plants rather than restricting.

5. Rohini shared how PCOS carries a significant mental health burden and how stigmatising terms like 'male pattern baldness' can add distress.

6. A holistic approach covering sleep, morning light, movement, alcohol, stress and community was discussed alongside diet, framed around joy rather than restriction.

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