How to Get Fit After Pregnancy (Without Burning Out) | Nutritionist Advice | The Health Review

takeaways

1. Lindsay Montgomery discussed taking a 360-degree approach to health, considering nutrition, fitness, sleep and stress together rather than focusing on exercise alone.

2. Small, gradual changes were highlighted as more sustainable than dramatic overhauls, such as slowly increasing daily steps, going to bed earlier, or adding an extra portion of fruit and veg.

3. For postpartum recovery, the conversation covered keeping expectations realistic, the general 6-week check marker (longer after a caesarean), and the value of a women's health physio 'mummy MOT'.

4. Home workouts, running buggies, and mum-and-baby classes were suggested as ways to remove barriers to exercise for new mums with little time.

5. On weight loss, Lindsay argued that diets themselves work but people aren't coached on what to do afterwards, so establishing healthy habits first and viewing weight loss in phases was emphasised.

6. Walking, getting outdoors, and connecting with other mums were discussed as helpful for mental health and reducing isolation in the postpartum period.

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