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Latest Podcast Episodes

Postpartum Recovery, Weight Loss & Staying Strong with Nutritionist & PT Lindsay Montgomery

In this episode of The Health Review, Emily speaks with Lindsay Montgomery, certified nutritionist, personal trainer, and founder of LM Nutrition and Fitness. With a background in sports nutrition and 15 years of experience helping women build strength and confidence, Lindsay shares practical and compassionate advice on postpartum recovery, getting fit before pregnancy, and how to create sustainable health habits - even when life is chaotic.

The Truth About Menopause & What Every Woman Needs to Know about Midlife with Katie Taylor

Katie Taylor - founder of The Latte Lounge and author of the empowering new book Midlife Matters - joins Emily to share her extraordinary story of navigating a misdiagnosed perimenopause that left her physically drained and mentally lost.

Personal Trainer to the Stars: Leanne Marshall on How to Transform your Body Safely

In this episode of The Health Review, Emily speaks with fitness coach and transformation expert Leanne Marshall, founder of Leanne Marshall Fitness and the Movie Star Shred programme, a high-impact coaching system designed for actors, body builders, and busy professionals who need to get into the best shape of their lives.

Hi, I’m Emily, the host and editor of The Health Review.

As a TV journalist, I’ve spent years covering health stories and interviewing experts. Now, I’m bringing those conversations to you—breaking down complex topics in a way that’s engaging, practical, and easy to understand.

Each week, we explore the science, trends, and personal experiences that shape our well-being. From expert interviews to real-life health transformations, our goal is to bring you clear, science-backed information to help you make informed choices. Join us as we navigate the evolving world of health and wellness.

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Gut health isn't just about digestion — it's the foundation for your whole body. 🧠💪🌿 In a recent episode with functional medicine expert @rob_staunton , we dive into why nearly every system in your body — from your skin to your brain
Big moves in the health world recently! From lab-grown teeth (goodbye, fillings?) 🦷 to smart bandages that track healing in real time 🩹 — the future of health is looking exciting. A major U-turn for women's health funding after a backlash
Behind the scenes of an hugely important conversation 🎙️ I recently sat down with Katie Taylor — founder of @loungethelatte and author of Midlife Matters — to talk about the realities of perimenopause, the impact it can have on every p